Meghan Tieff

Workouts designed to achieve your health & fitness goals

Get full-body workouts, cardio intervals, and core training to build your best body.

Start 7-day free trial

What's inside the app

What's inside

Programs designed for you

My app has workouts and programs that are designed for all fitness levels and all locations — whether you're more comfortable working out at home or at the gym. I believe that workouts should be easy to access and easy to follow to help you succeed on your fitness journey and so that's exactly what I've set up here.
Start 7-day free trial
What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start 7-day free trial

Exclusive programs

The Fit Test
- Total body workout, no equipment needed
- Take this test to assess your strength/cardio levels
- Retake the test periodically to gauge improvements
Start 7-day free trial
Exclusive programs

Total Body Workouts
- 4-week, full-body workout program
- Upper & lower body strength, core work, and fun cardio intervals
- For all fitness levels — at home or at the gym
You will love my 4 week, Total Body Workout, whether you are a beginner to working out or advanced. And this workout encompasses upper body strength exercises, lower body strength and core work with fun cardio intervals that you can do in the comfort of your own home or at the gym!

Start 7-day free trial

I'm Meghan, and this is my story

I have 22 years experience, working as a certified personal trainer, accountability coach, and group fitness instructor. I have owned fitness facilities as well as worked in multiple reputable gyms. I currently run my own business Meghan Tieff Training. I have also been a fitness model for 18 years, modeling for companies like Under Armour and Lululemon, and have been featured in magazines like Cosmopolitan, In Style, Shape, Muscle & Fitness HERS, and Oxygen. I also have my own line of fitness videos that are currently being sold on Amazon.

Health and fitness and motivating and inspiring others is my ultimate life’s passion. I am so happy to bring all of my programs, easy-to-follow fitness routines, and workouts to one place here on this app! I will be sharing everything from home workouts to gym workouts, park workouts, TRX, kettlebell, the list goes on as far as the amount of workouts and options you will receive here. Because I am a single mom of two amazing, very busy, boys, I understand how hard it is to prepare healthy meals so I will also be sharing some of my favorite healthy, quick recipes, as well as other helpful nutritional information.

I am beyond excited and grateful to have you here on my app and look forward to working together to achieve all of your health and fitness goals. Thank you for trusting in me… health truly is wealth.

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my community FREE for the first 7 days. After that, it's just $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of Starbucks!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
A gym membership is not required with my app. Most of my workouts can be done right at home (or at the gym, if you prefer).

Meghan Tieff

Workouts designed to achieve your health & fitness goals

What's inside the app

Programs designed for you

Coaching & community

The Fit Test

Total Body Workouts

I'm Meghan, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions